For when you’re coping on the outside but struggling underneath.

Have you lived across countries and cultures and found yourself wondering where you truly belong? Has your story become fragmented across different places and times, with scattered witnesses to different chapters? It can feel as though you are living two parallel lives that never quite meet, and that can be difficult to integrate into a coherent sense of who you are.

Whether you’re struggling with loneliness, uncertainty, loss, or relationship pressures, counselling can offer a discreet, supportive space to explore the challenges you’re facing, make sense of experiences, gain clarity, and find a way forward.

My approach is warm, practical, and tailored to your individual needs. While every person’s story is unique, I draw on evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT), adapting our work to support and develop insight, resilience, and meaningful change.

All sessions are held online via secure video, wherever you are in the world. As a self-funded service, there is no insurance process involved and no record created outside of our confidential work together.

You’re welcome to reach out for a free 30-minute chat to see if we’re a good fit and whether this approach feels right for you.

For when you’re coping on the outside but struggling underneath. Have you lived across countries... Read More